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  • Pop goes the shoulder– now what?

    If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.

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  • 5 knee braces to consider

    Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.

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  • Dissecting how pitching affects the glenohumeral joint

    A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, “Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear.”

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  • New research questions use of cryotherapy in football injury recovery

    New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That's according to new research led by experts from Liverpool Hope University.

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  • The 8 best knee stretches and exercises for knee pain relief

    Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

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